Welcome to my Insanity Progress/Review
These posts are in a series documenting my progress and review of one of the hardest workouts ever made: Insanity
Check back over the last couple of entries if you want to see more.
Follow me for updates each day on how each workout is, how I feel – and if it’s working! Don’t forget to like and please comment if you have any questions!
Hey guys! Sorry this update is a day late – I did the workout yesterday, but I never had chance to update my blog! Here is the results from yesterday’s workout. I hope everyone is having a good rest day, WE DESERVE IT!! 😀
Day 5: Plyometric Cardio Circuit
Back to the beginning again! Even though this was a repeated workout, it still felt fresh to me as my body had not learnt the pattern. I worked out areas that had not been used in the previous workouts and I still got very, very sweaty!
I also had very harsh aches in the back of my legs, which stopped me in some places of the workout from doing some of the exercises- but better safe than sorry!
Shaun T is really one of the best motivators I have ever known for exercise – he realises this is hard and that is a really big push to give it all you’ve got!
Day 6: Rest Day
Today I am definitely feeling it – I mean sheesh – that’s more workout I have ever done in the last year, let alone the last week! But on evaluation I feel a little more flexible, stronger and darn right happy! Exercise is really the best medicine (and I really did think it was the devil) I am so happy I have stuck through it a week, and I am so excited to see what next week holds!
Keep going, you can do it!
Yesterday you said Tomorrow.
Healthy is the new sexy